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Take a little 'time out' for yourself. A breath focused, gentle stretch class; if possible grab your Block and a Towel.
Up Next in Stretch & Relaxation
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#02 Release and Relax
A calm class for when you need a quiet moment, create a quiet space and enjoy!
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#03 Mobilise & Energise
A great at way to start your day, releasing those tight spots a preparing you for anything that comes your way!
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