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Short, Sharp and easy to fit into your day!! Enjoy this Abs Attack!
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#15 HIIT Step
With or WithOUT a Step!! A class of Bodyweight Exercise based around 45 Seconds Work and 15 Seconds Rest!
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#02 Release and Relax
A calm class for when you need a quiet moment, create a quiet space and enjoy!
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#20 Upper Body Focus - Pilates
You'll need a pair of light hand weights or something similar!
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