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#22 Mixed Ability Flow
A class of fluidity and suitable for all!
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#21 Standing to the Mat
A mobilising and energising class divided into Standing and Mat based work, suitable for All Abilities.
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#07 Zumba Low Impact
Low impact does not need to mean low energy, enjoy this class that suitable for everyone but particularly for those new to classes, seeking low impact alternatives or the active older adult.
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#03 Introducing the Waltz & Hop
Continuing from the first 2 classes we add a new block of choreography.
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#03 Mobilise & Energise
A great at way to start your day, releasing those tight spots a preparing you for anything that comes your way!
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#17 HIIT 12 Minute Barre - Leg Focus
A quick lower body, barre inspired HIIT session! Just Grab a Chair!
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#16 HIIT 12 Minute Abs
Short, Sharp and easy to fit into your day!! Enjoy this Abs Attack!
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#15 HIIT Step
With or WithOUT a Step!! A class of Bodyweight Exercise based around 45 Seconds Work and 15 Seconds Rest!
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#02 Release and Relax
A calm class for when you need a quiet moment, create a quiet space and enjoy!
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#20 Upper Body Focus - Pilates
You'll need a pair of light hand weights or something similar!
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#06 Zumba Express
Perfect to fit into your busy day, with some new tracks for you to enjoy!
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#14 Grab a Towel - Lunch Break Pilates
The perfect session to Release your Shoulder and Lengthen your body in this short class utilising a Towel for options!
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#02 Improvers Step
The 2nd Step Class ... We Re-Cap the our Basic Step Block and add in the New Block of Choreography!
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#07 Pilates - The Roll Up
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#06 Pilates - Back Support
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#01 Beginners/Improvers Step
Join George for this Basic Step Class and explore some fundamental movements, combinations and progressions!
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#19 New Year, New Pilates Class
A class suitable for All Abilities and a great way to Mobilise your body!!
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#07 Bbarreless Basics
Everything you could want from a barre class, just without the barre!! All you need for this class is some light weights and a Mat!
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#01 Stretch, Relax & Unwind
Take a little 'time out' for yourself. A breath focused, gentle stretch class; if possible grab your Block and a Towel.
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#18 Building to the Backstroke - Improvers/Intermediate
Inspired by 'Backstroke' from the Reformer Apparatus repertoire, this class Builds up to a Mat Inspired version.
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#06 Bootybarre Express
A Glute Focused Class that will definitely work your Booty! Embrace the Burn!
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#13 Theraband Upper Body - 8 Mins
Grab a Theraband and enjoy this Short but Effective workout!
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#17 Back to Basics Pilates
Perfect for the complete beginner or to review the Fundamentals.
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#12 Lunch Break Body Blitz
The perfect class to fit into your day, short focused sections that will give you a total body workout!
