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A class suitable for All Abilities and a great way to Mobilise your body!!
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#07 Bbarreless Basics
Everything you could want from a barre class, just without the barre!! All you need for this class is some light weights and a Mat!
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#01 Stretch, Relax & Unwind
Take a little 'time out' for yourself. A breath focused, gentle stretch class; if possible grab your Block and a Towel.
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#18 Building to the Backstroke - Impr...
Inspired by 'Backstroke' from the Reformer Apparatus repertoire, this class Builds up to a Mat Inspired version.
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