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Create Mobility and Improve Stability with this Shoulder focused class, thats suitable for All!
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#05 Bootybarre Express
You'll just need 1 Small Dumbell & a Small Pilates Ball, or something similar - But no problem if not!
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#10 Release for Seated Workers!
Enjoy this class request and take moment out of you working day to lengthen and release.
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#09 Lunch Break Pilates
Perfect to squeeze in anytime of day! A Mixed Ability Class!
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