Up Next in Under 30 Minutes

• 

  12:06

  #03 Abs and Core in 10

  #03 Abs and Core in 10

  A short Abdominal session or you can Combo this up with another of my Under 30 Minute Workouts!

• 

  20:48

  #04 Bums & Tums in 20

  #04 Bums & Tums in 20

  20 minutes to target Glutes, Thighs & Abs, you can also Combo this up with another Short Workout!

• 

  19:52

  #05 Cardio Aerobics in 20

  #05 Cardio Aerobics in 20

  This session has, two blocks of simple 32 count choreography to lift your heart rate!