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#01 Lower Body in 20
Glutes, Thighs and Calfs! This 20 minute Workout will Burn your Booty and raise your Heart Rate!
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#02 Upper Body Workout in 20
You will need a set of Dumbbells, Light Weights or Similar for this Session.
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#03 Abs and Core in 10
A short Abdominal session or you can Combo this up with another of my Under 30 Minute Workouts!
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#04 Bums & Tums in 20
20 minutes to target Glutes, Thighs & Abs, you can also Combo this up with another Short Workout!
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#05 Cardio Aerobics in 20
This session has, two blocks of simple 32 count choreography to lift your heart rate!
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#06 HIIT for All - Arms
This class does require you to move from Standing to the Floor!
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#07 HIIT for All - Legs
Great for a Short workout or to Combo up with another HIIT workout!
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#08 Abs and Core in 20
Perfect on it's own, or great with the latest HIIT workouts!
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#09 Lunch Break Pilates
Perfect to squeeze in anytime of day! A Mixed Ability Class!
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#10 Release for Seated Workers!
Enjoy this class request and take moment out of you working day to lengthen and release.
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#11 - PHIIT - Pilates High Intensity Interval Training
Join George for a Session thats Suitable for All, with plenty of Modifications & Progressions!
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#12 Lunch Break Body Blitz
The perfect class to fit into your day, short focused sections that will give you a total body workout!
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#13 Theraband Upper Body - 8 Mins
Grab a Theraband and enjoy this Short but Effective workout!
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#14 Grab a Towel - Lunch Break Pilates
The perfect session to Release your Shoulder and Lengthen your body in this short class utilising a Towel for options!
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#15 HIIT Step
With or WithOUT a Step!! A class of Bodyweight Exercise based around 45 Seconds Work and 15 Seconds Rest!
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#16 HIIT 12 Minute Abs
Short, Sharp and easy to fit into your day!! Enjoy this Abs Attack!
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#17 HIIT 12 Minute Barre - Leg Focus
A quick lower body, barre inspired HIIT session! Just Grab a Chair!
