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A great at way to start your day, releasing those tight spots a preparing you for anything that comes your way!
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#17 HIIT 12 Minute Barre - Leg Focus
A quick lower body, barre inspired HIIT session! Just Grab a Chair!
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#16 HIIT 12 Minute Abs
Short, Sharp and easy to fit into your day!! Enjoy this Abs Attack!
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#15 HIIT Step
With or WithOUT a Step!! A class of Bodyweight Exercise based around 45 Seconds Work and 15 Seconds Rest!
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