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#12 Lunch Break Body Blitz
Under 30 Minutes
•
23m
The perfect class to fit into your day, short focused sections that will give you a total body workout!
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Up Next in Under 30 Minutes
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#13 Theraband Upper Body - 8 Mins
Grab a Theraband and enjoy this Short but Effective workout!
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#14 Grab a Towel - Lunch Break Pilates
The perfect session to Release your Shoulder and Lengthen your body in this short class utilising a Towel for options!
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#15 HIIT Step
With or WithOUT a Step!! A class of Bodyweight Exercise based around 45 Seconds Work and 15 Seconds Rest!
