This Improvers class will both remind you of your Fundamentals and take you into progressions!

A dynamic class including fluid transitions, challenging your strength and endurance.

A great class for those new to pilates or to review some Fundamental exercises.

A class suitable for Beginners through to Intermediate with Options & Progressions available.

A varied class that will both challenge, tone and release!

Options are available. Be sure to take breaks if needed, avoid compensating bad technique for Reps!

A class suitable for All Abilities!

Perfect to squeeze in to your busy day, a dynamic Mat class!

A dynamic Improvers Class with an Abdominal Focus.

Enjoy this class full of releases and equally balanced with work!

You can do this class without a ball or grab a Small Cushion!

Using Twists and Rotations to create Release & Mobility.

A class the will leave you feeling taller, longer and stronger! Adaptions and Progressions are available.

Create Mobility and Improve Stability with this Shoulder focused class, thats suitable for All!

Explore your Balance & Coordination, using this great Prop for assistance. Suitable for All and Great for Beginners.

Perfect for the complete beginner or to review the Fundamentals.

Inspired by 'Backstroke' from the Reformer Apparatus repertoire, this class Builds up to a Mat Inspired version.

A class suitable for All Abilities and a great way to Mobilise your body!!

You'll need a pair of light hand weights or something similar!

A mobilising and energising class divided into Standing and Mat based work, suitable for All Abilities.

A class of fluidity and suitable for all!